Sparring is where you put all your hard work into practice.  This class gives you an opportunity to work on the skills we do in class against a live opponent.  Each week we will focus on different aspects of defensive and offensive tactics.

If you are interested in competing, self defense, or simply want have fun and test your skills, this class is for you.

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Safety and learning are our primary goals.  All safety protocols and strictly followed.

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Advanced students only.