Frequently Asked Questions


Q:  Are you open?

A:  Yes we are open taking new members.

Q:  What is the best way to get started? 


A:  We encourage you to book your first class online as class size is limited, just follow the link here, or book a private training appointment here.  We offer two intro specials;  First Class Special which is $15 and includes hand wraps, or Two Week Trial, which includes two personal training sessions and unlimited access to classes for 14 days from  your first visit for $99.

Q:  What if I have never done any boxing or kickboxing before?

A:  Great, we welcome beginners.  Everybody has to start somewhere.  All of our classes are beginner friendly.  The Two Week Trial special is a great start if you would feel more comfortable starting with some one on one training.

Q:  Do you offer Kickboxing classes?   

A:  We now have Kickboxing classes Tuesday and Thursday at 6pm. You are welcome to include kicks into any of our regular classes.  Suggested kicks will be listed on the whiteboard with the weekly combinations.

Q:  What equipment will I need?  

A:  You will need hand wraps and boxing gloves. Hand wraps come with the first class special, or can be purchased at the gym for $10.  You may borrow gloves for your first visit only.  After that you must have your own gloves.  Leather SCB gloves can be purchased at the gym for $45.

Q:  What should I wear?  

A:  Whatever you feel comfortable working out in.  No street shoes on the mat please.  You may wear indoor shoes, socks or bare feet.

Q:  What if I want to compete?  Do you offer sparring, or open gym?

A:  Due to COVID-19 there will be no sparring or open gym until further notice.

We are affiliated with USA Boxing and IKF for armature competition.


Q:  Do you have kids classes?

A:  We currently do not have kids classes, however kids ages 15 and up may come to any of the adult classes.  Kids 8 years old and up may take any of our classes with an adult participating in the class as well.