Frequently Asked Questions

Q:  What if I have never done any boxing or kickboxing before?

A:  Great, we welcome beginners.  Everybody has to start somewhere.  All of our classes are beginner friendly, however you may want to start with circuit bags or power boxing, since in those classes you wont be partnered up.

Q:  Do you offer Kickboxing classes?   

A:  We are not currently running any "Kickboxing only"  classes, however you are welcome to include kicks into any of our regular classes.  Suggested kicks will be listed on the whiteboard with the weekly combinations.

Q:  What equipment will I need?  

A:  You will need hand wraps.  They come with the first class special, or can be purchased at the gym for $10.  You may borrow gym gloves for your first two weeks.

Q:  What should I wear?  

A:  Whatever you feel comfortable working out in.  No street shoes on the mat please.  You may wear indoor shoes, socks or bare feet.

Q:  What if I want to compete?  Do you offer sparring, or open gym?

A:  (Due to COVID-19 there will be no sparring or open gym)

We normally have sparring/open gym Monday through Thursday from 4:30PM to 5:00PM.  Sparring is for members only and you must have a mouthpiece and use headgear.

We are affiliated with USA Boxing and IKF for amature competition.


Q:  Do you have kids classes?

A:  We currently do not have kids classes, however kids ages 15 and up may come to any of the adult classes.  Kids 8 years old and up may take any of our classes with an adult participating in the class as well.

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208 Mt Hermon Road 

Scotts Valley, CA 95066

(831) 438-2697