Frequently Asked Questions
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Q: What is the best way to get started?
A: We encourage you to start with a No Sweat Intro. It is just a 30 minute sit down so that way we can learn about what you are looking for and guide you to the right program. To book that just click here.
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Q: What if I have never done any boxing or kickboxing before?
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A: Great, we welcome beginners. Everybody has to start somewhere. Book a no sweat intro to find out the best program for you.
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Q: Do you offer Kickboxing classes?
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A: We have two kickboxing classes in the evening, Monday and Wednesday and Fridays at 6:15pm. And one on Saturday at 9am. All of our circuit classes are kickboxing friendly.
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Q: What equipment will I need?
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A: You will need hand wraps and boxing gloves. Hand wraps come with the first class special, or can be purchased at the gym for $20. You may borrow gloves for your first visit only. After that you must have your own gloves. Leather SCB gloves can be purchased at the gym for $60.
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Q: What should I wear?
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A: Whatever you feel comfortable working out in. No street shoes on the mat please. You may wear indoor shoes, socks or bare feet.
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Q: What if I want to compete? Do you offer sparring, or open gym?
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A: We have sparring Wednesdays at 7pm and the first Saturday of the month. Members only. The matches are set up by the instructor and all safety measure are unforced.
We are affiliated with USA Boxing and IKF for amateur competition.
Q: Do you have kids classes?
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A: We do have kids classes! Ages 8-13 is at 3:30pm M & W.
Feel free to reach out with any questions.