BOXING
Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. We teach western style boxing in accordance with USA Boxing rules.
CLASS BREAKDOWN
- Dynamic Warmup
- Drill Combinations on Bag
- Whole Body Conditioning Work on Mat
Each week we work on a different skill to give you a complete training program.
ALL LEVELS WELCOME.
KICKBOXING
The kickboxing classes are taught with MMA in mind. We use mostly Muay Thai techniques, but also train with principals taught in Dutch style kickboxing and traditional martial arts
CLASS BREAKDOWN
- Dynamic Warmup
- Drill Combinations on Bag
- Whole Body Conditioning Work on Mat
Each week we work on a different skill to give you a complete training program. If you want to add in kicks to your fighting style or just get in incredible shape, kickboxing is for you.
ALL LEVELS WELCOME.
ROCK STEADY BOXING
This is a non-contact boxing-based fitness class for individuals with Parkinson’s Disease, following the guidelines of the International Rock Steady Program.
Class designed to develop:
- Physical Strength
- Balance
- Focus
- Community Spirit
Four 1-hour classes per week | $150/Month
Please call to setup a time to visit.