Due to COVID-19 we are only offering
Boxing (45min) and Rock Steady Boxing (one hour)
Space is limited, so please reserve your space online to ensure availability.
Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against and overcome opponents.
After a dynamic warm up you will drill combinations on the bag and work conditioning on the floor for a whole body work out. Each week we work on a different skill to give you a complete training program.
If learning to box and increasing your fitness is your goal, then Boxing is for you.
All levels welcome.
Boxing class for individuals with Parkinson's, following the Rock Steady Program. This is a non contact class to develop community, support, balance, strength and focus.